The Difference Between Mobility vs Flexibility, and How to Improve Them

Theres more to fitness than just pure strength flexibility and mobility matter too.

Heres how to improve those skills.

inflamed tendons), and even problems with other joints in the same chain of movement.

So why should you care?

Tony gives theexample of basketball players, many of whom limit their ankle mobility with high-top sneakers.

Everything else is superfluous.

Common problem areas are the hips, shoulders, knees and upper back.

If youre unsure how to begin,Eric Cresseyhas agreat videoto help you get started.

Image byAngela Aladro mella.