The iOS App Store is filled with free fitness apps promising to give the perfect, science-backed workout.
Here are the ones that come the closest.
Youve probably heard of the7-Minute Scientific Workout.
The 7 Minute Workout-Get fit: Provides aerobic and resistance workouts, but very little flexibility.
No fitness program elements or progression.
StrongLifts 5x5: Provides fitness program progression, but mainly focuses on strength training only.
Despite these findings, whats most important is getting some form of activity at all.
you might read the study and learn more at the link below.
If these apps dont do it for you, you canalways go with these.
