But theres also a chance that your fitness class addiction might be masking a deeper issue.
The variety of movements also has the added benefit of helping you achieve a more well-rounded fitness profile.
Group exercises are also great if youre just starting out and arent sure what to do.
And without correct form, the exercises are far less effective, and can even cause injuries.
Theyre also a pretty inefficient way of getting reaching your goals.
But a deeper reason to reconsider your commitment is if youre motivating yourself through fear.
Thats not to make a blanket statement saying all fear is purelybad.
Nothing in fitness is black or white.
But fear can only push you so far.
It turns exercise into something akin to punishment.
The former is almost always a recipe for failure.
Ultimately, you should be choosing to improvenot punishyourself, so you might build a healthier life.
