The Amount of Sleep You Should Get at Night to Be Happiest the Next Day

Its no secret that sleep significantly affects our mood and performance the next day.

How many hours of sleep is the sweet spot, though?

Jawbones study offers concrete recommendations.

Those who get that amount woke up happier than those who slept fewer or more hours.

What Makes People Happy?

We Have the Data| Jawbone viaSree Sreenivasan