Its mostly water, but both types ofwhey also contain good-for-your-gut bacteria, vitamins, and protein.
15 Ways to Cook Healthy-ish in 2016| Bon Appetit
Photo byCecillia.
That Leftover Liquid From Homemade Yogurt or Cheese Has Uses From Braising to Cocktail Making
If you make your own Greek yogurt or ricotta you know that there is usually a fair amount of liquid (known as “ sour whey ”) left behind after straini
