The Muse put together a few helpful scripts for dealing with this problem.
Heres an example for talking with a manager:
OK!
I can definitely tackle this, but Id like to review something before I proceed.
Right now my current priorities are: [list them in order].
Would you like this new assignment to be my top priority?
I can create a timeline of when everything will be completed, if thats helpful to you.
Its a simple thing, but could help prevent you from getting overwhelmed.
Head over to The muse for scripts for speaking with a colleague or a client.
How to Say Help!
Im Drowning in Work and Still Be Calm and Professional| The Muse via99u
Photo byMatt Reinbold.