Take Five Minutes at the End of Your Day for a Gadget-Free Review

For many of us, the workday doesn’t feel like it ever ends because of our connected devices.

At the end of the day, give yourself at least five gadget-freedistraction freeminutes to mentally review your day.

To help review, Stillman suggests asking yourself a few simple questions:

How did the day go?

What success did I experience?

What challenges did I endure?

What did I learn today?

What do I plan to dodifferently or the sametomorrow?

Whom did I interact with?

Anyone I need to update?

Ask a question of?

But it won’t happen if you’re constantly distracted by beeps, buzzes, and pings.

Step away from the tech and regroup.

Try This 18-Minute Ritual for Incredible Focus| Inc.

Photo byDave Hosford.