Take Care of Yourself on Even Days, Caretake on Odd Days

The Happiness Project recommends using every other day to take care of yourself.

EVEN days: I do everything I can to complete business that needs to be done for ME.

I do not have to do one single non-emergency bureaucratic task for anyone else but me.

If you don’t take care of yourself a bit first, you might’t take care of others.

This gives you a bit of a breather during half of the week.

Before & After: “Odd Days, I Do Everything I Can for Mom.

Even Days, for Me.

“| The Happiness Project

Photo byChristopher Meredith.