Take Advantage of “Active Rest” for Faster Workout Recovery

When it comes to resting for recovery, there are two categories.

But if were worried about stress, why bother with active rest at all?

Why not just take the day off?

First, it gives you the opportunity to focus on your problem areas.

Active rest may also help boost recovery.

Theres also the added advantage of burning caloriesa bonus if your goal is to get lean.

You should finish the workout feeling better than you started.

For a more in-depth look at active and passive rest, check out Lyles article in the link below.

Active Versus Passive Recovery| bodyrecomposition.com