Survive a Long Treadmill Run With Quarter Mile Change-Ups

Unchanging scenery can make dreadmill runs the most boring kind. If you're training to cover distance—say there's a half-marathon on your calendar—h

February 27, 2015 · 1 min · 53 words · Jessica Salinas

Unchanging scenery can make “dreadmill” runs the most boring kind.

At every 0.25, increase the speed ever-so-slightly for a minute.

At every 0.50, turn your attention to your running form, and count your footsteps for a minute.

How to Run Long on the Treadmill Without Losing Your Mind| Runner’s World

Photo byHector Alejandro.