“Superfoods” Aren’t Super. They Should Be Your Normal Foods

Butsingling out foods as superor healthy may backfire.

Instead, we should think of healthy foods as normal, and eating that veggie should be a non-event.

It hasnt become Kale the Superfood in the last decade.

Healthy food should be our normal.

Its not super; it is what is expected.

Why Everything in Moderation Doesnt Work| Greatist

Photo byJennifer.