Sometimes our willpower falters and we mess up on the way to our goals.
You know that feeling right after you have a candy bar and you’re on a diet?
No, not the first amazing part, the feeling after thatwhere you feel guilty and sad.
Whatever it isa note, recording, etc.keep it with you for easy access.
When you have to make a decision, force yourself to remember that it wasn’t really worth it.
Willpower is generated through thesystems and practicesyou have in place, not about your desire.
It’s all about how you’re getting to where your going, not the end result.
4 Ways to Get Your Willpower Back on Track| Fast Company
Photo byTony Hall.
