Genetics play an important role in building muscle.
Unfortunately, not everyone was born with great genes.
Luckily, this guide to building muscle shows youcanmake progress regardless.
That being said, screw bad genetics.
Some of the most physically elite in fitness were born without gifted genetics, butimproved their skillsregardless.
You must assume that you are one of the genetically elite when you train.
The mind has an incredibly powerful effect over the body.
Yes, I shit you not that has actually been studied.)
The rest of the guide talks about how to build muscle and how long it takes.
(Spoiler alert: It takes longer than you think.)
you’ve got the option to find it at link below.
How To Adjust Your Diet To Successfully Bulk| RippedBody
Image byNathan Nelson.
