Stick to Your Fitness Regimen by Thinking Like an App Developer

So how can you turn fitness into something that holds your attention?

Learn from the single most addicting thing in your life: your smartphone.

Consider just how attached people are to mobile devices.

Instead, they focus on a specific window of opportunity.

And this applies to your workouts too.

From what Ive seen, the window of opportunity for fitness is about 21 days.

Kind of like Saruman and the orcs in theBattle of Helms Deep.

But you oughta be realistic.

Instead, venture to stick to it for 21 days.

Fitness is no different.

They might even go as far as tweaking the minor details in their own.

Instead, focus onlearning about the basics of calories and proteinandsimply finding an exercise program you could stick to.

The hard part is making it a habit.

Relentlessly Seek Your Aha!

achieve a faster mile time, lose weight on the scale, etc.

the advanced options usingSwole.mes diet calculator), or pay more attention to process rather than just the outcomes.