Before you obsess over the finer details, first focus on getting the basics right.
Use the 95/5 Rule to center your energies on mastering these commonsensical fundamentals of good health.
The 95/5 Rule (the word rule is used very loosely here) is coined byDr.
Yoni Freedhoffof University of Ottawa and Weighty Matters.
Head over to the link below to find a few concrete examples that address the bullet points above.
Use 95:5 Rule to Forever Ignore All Further Healthy Living Advice| Weighty Matters
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