If we spend 129 hours working and sleeping, we still have 45 hours free each week.
Woods argues that we feel overwhelmed because we lack energynot necessarily because we lack the time to do things.
How are you refilling your energy levels?
Both mental and physical energy must be restored for you to be effective.
it’s possible for you to use your free time to replenish yourself or to drain yourself.
Watching television when you are bored.
Worrying about things you’re free to’t control.
Interacting with negative people.
Replenishing activities:
Going for a walk outside.
Playing with your kids.
Interacting with positive people.
Reading an uplifting book.
Do more energy replenishing activities during the day andget a good nights' sleep every night.
Hit the link below to read more.
The Real Reason You Feel Overwhelmed| Time Management Ninja
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