So You've Reached Your Fitness Goals. Now What?

We often talk about how to gettoyour fitness goals.

But thats only half the battle.

What you do once youve reached your goals depends on how you got there.

If you took the gradual approach, by slowly adjusting your lifestyle and habits, its far easier.

But thats not the way for everyone.

So how can you keep these results without killing yourself in the process?

Acknowledge this, and dont be angry with yourself if you see yourself slip back a bit.

Beating yourself up will onlydamage your motivation in the future.

Also scale back your calorie intake to compensate for the calories you arent burning.

Finally, be patient.

But no matter which route you chose, reaching your goal is no reason to stop completely.

Find new goals, build yourself up further, and continue to strive for improvement.

Thats the best way to stay successful.