That may just be because we dont realize small talks true function: its not about substance.

Its about making a connection.

You probably dont have a ton of small talk with people you already know and like.

Think of this exchange: Hows it going?

Oh, pretty good.

You want to feel safe, feel welcomed, and have a sense of belonging.

Its just not overtly verbalized.

Why small talk is so excruciating| Vox

Photo byDavid Goehring.