Skip the Alcohol Before Bed to Sleep Better

You probably feel groggy and grumpy.

As professor of psychology Richard Wiseman explains, having a drink before bed is fairly common.

Youll fall asleep quicker, but it keeps you out of deep sleep.

In the morning you wake up feeling pretty terrible.

Instead, weve suggested before that havinga non-alcoholic beer might help.

Well,theres a reason for that.

Get Better Sleep: 5 Powerful New Tips From Research| Barking Up the Wrong Tree

Photo byDiriye Amey.