Plus, at just 30 days long, you don’t have much to lose.

That’s overselling the idea.

A 30 day challenge is just that: a challenge to yourself to do something new.

For me personally, it’s mostly about pushing myself out of my comfort zone and into something new.

Here are a few ideas to get started.

These goals range pretty wildly depending on your fitness level and interest.

For some, deciding to push yourself torun five minutes a day is enough.

Others might try a new workout for a month.

Personally, I use thechallenges built into Stravafor running and cycling.

The distance goals are especially helpful if you’re just trying to keep yourself out on the road.

Thankfully, evendedicating just 15 minutes a daycan produce fruitful results.

Personally, I always tend to take these types of challenges in two parts.

There are all kinds ofgreat benefits to learning a new skillandplenty of appsthat’ll help you along the way.

you might share your photography challenges pretty much anywhere online.

Twitter, Flickr, Facebook, and Instagram are all great places to keep them.

All it’s crucial that you do is take a photo every day with a different theme.

This could be taking photos of signs, particular color, or whatever else.

One way to do this is to try and cook a new meal every day.

Personally, I’veoutlined how I use an app called eMeals to do this.

Of course, pretty much any bang out ofmeal planning app can do this.

Saving that much money might sound crazy, but it’s pretty doable if do it right.

We’re aiming to save$1,000in 30 days.

Does anyone ever follow those tips?

Sethi’s tips range frombuying generictocreating a “no spending day.

Noteveryone’s going to walk away with perfect sleep schedule, but it’s worth a shot.

Of course, tons of other challenges exist out there.

you might do everything fromwrite a bookin a month torecord an album.

The point is to keep your brain active and learning while still pushing yourself to do new things.

Photos byPixel Embargo,Aleksangel,Fernando de Sousa,Jef Seghers.