Simplify Your Diet with Alton Brown's Four Lists Method

The key toa successful dietis finding something youll actually stick to.

If you havent found that yet, Alton Browns four list approach may help.

Alton Brown builds his meals based on lists that guide how often he eats certain items.

And theres not a diet that I know of that ever said, You know what?

Youre going to say goodbye to some things forever.

I actually think thats important because its a symbolic life change that says Im turning a corner.

Its a statement of Im making a permanent change.

Thats important from both a psychological and nutritional standpoint.

Of course, your lists dont have to match his exactly.

For more details on how Alton Brown developed this approach, check out the full interview linked below.

Food Expert Alton Brown Talks About Weight Loss and His Four-List Method| Atlanta Best Self Magazine

Image fromOlearys.