Set a Theme Each Month for a Year of Self-Improvement

Trying toimprove yourselfis a worthwhile, but tough, endeavor.

To make things easier, pick a focus for each month andset goalsto stay on track.

Think of 2-3 things that you want to improve upon and use them for the next few months.

Create checkpoints throughout the month to help yourself stay focused.

The 2015 Mindful Living Calendar| HOLSTEE

Image fromJoel Kramer.