Too bad its not true.
How is this possible?
That helps strength and mobility.
Read more at the link below, where Vigneron debunks a few more of your cherished running myths.
5 Running Myths Debunked| Outside
Photo byMichael Pardo.
Running on Soft Surfaces Won’t Prevent Injury Versus Running on Pavement
Running on soft surfaces (like grass or dirt) is supposed to be better for your joints than running on pavement. It makes sense that harder surfaces w
