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Run on 45-Degree Days for Your Best Performance

The best temperature for a run is a cool, overcast 45 degrees Fahrenheit. Sound too cold? Maybe at first—but once you’ve warmed up, the cool air means

April 27, 2015 · 1 min · 47 words · Amanda Alexander

The best temperature for a run is a cool, overcast 45 degrees Fahrenheit.

Heres why: the cool weather means that its easier to keep your body from overheating.

It might just be your best run yet.

Whats the Best Temperature for a Run?| Shape

Photo byPeter Mooney.