Run Long Distance in the Morning, Harder in the Evening

Sometimes you might want to go for a long distance run and other times go for a hard speed run. There are better times of the day to do each of these

July 1, 2015 · 1 min · 61 words · Casey Spencer

There are better times of the day to do each of these different types of runs.

Runners World explains a few reasons why go for a long run is best in the morning.

Check out the article below for more tips on scheduling your running sessions.

How to Time Workouts for Best Performance| Runners World

Photo byFort Wainwright Public Affairs Office.