Remember What Money Can't Change to Cope With Financial Stress

Yes, it helps tocome up with a financial plan.

We wont argue that money isnt important.

It can offer freedom and options.

In fact, thats why your financial situation can seem so discouraging when its out of order.

It doesnt buy everything.

More than that, its important to remember that life goes on, despite your financial situation.

Keep a schedule for every hour and notice how much remains the same.

But its also about remembering that there are some things that are even beyond moneys control.

My debt was small compared to some, but this helped with the stress.

And when youre trying to manage your finances, stress can really get in the way.

Feeling in control, even a little bit, can make a big difference.

Check out the full post at the link below.

Living with financial anxiety| Psychotherapy Brown Bag

Photo byCraig Cochrane.