Sitting for hours on a long cramped flight takes a toll on our bodies.
We’re stiff and sometimes in pain.
Even without these carry-ons, you’ve got the option to still get a good stretch.
Over at travel blog Map Happy, they interviewed certified Pilates instructor Wade Brill.
Brill shared a list of seated movements and small exercises.
Here are the top suggestions:
Put a book between your legs and squeeze.
This one looks a lot less strange than it sounds, promise.
“Work your inner thighs, or adductors, by placing a book between your thighs.
Your spine is long.
Keep your back straight and your arms on the armrest for support.
(Might have to fight for that.)
How to Stop Feeling Like a Human Blog In Your Seat| Map Happy
