Relabel Your Negative Emotions to Better Handle Pressure

Relabel those negative feelings to switch your mindset and feel more confident in taking your situation head on.

Take a deep breath and really think about what’s going on around you.

How do you feel?

Instead of being afraid of your presentation, you’re anticipating it.

Instead of being frustrated with your work, you desire doing a good job.

This adjustment switches your brain from panicky, fight or flight instinct to being aware and in control.

Use Neuroscience to Remain Calm Under Pressure| Inc.

Photo byanna gutermuth.