Reframe Your Problems as a Game to Tackle Them More Effectively

Most of us respond to our problems with stress.

Something doesn’t go the way we expect, so we worry.

Paradoxically, we tend to enjoy problems when they’re framed as a game.

Yet, competing with someone else at a job, or having to balance our budgets are stressful.

Fundamentally, they’re the same process.

It’s a game.

If you want to be a Navy SEAL, you’ve got to play that game.

Of course, there’s a reason we’re more stressed out by real competition than fake ones.

A Navy SEAL Explains 8 Secrets To Grit And Resilience| Barking Up the Wrong Tree

Photo byPeter Krefting.