Change how you think of them.
That way, it’s possible for you to have your metaphoricalandliteral cake and eat it too.
Two Steps Forward One Step Back: How cheat days ruined my fat loss| kiakhadem.com
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Reframe "Cheat Days" as "Treat Meals" to Keep Up Your Diet Progress
Everybody loves the idea of a cheat day–what fun would a diet be if you don’t have the chance to put yourself at risk of cardiac arrest every Saturday
