Reducing that fear made it easier for those participants to put themselves in social situations and interact with others.
It never hurts to be nice to others, but it might help with your social anxiety too.
you’re able to learn more about the study at the link below.
Kindness reduces avoidance goals in socially anxious individuals|Motivation and EmotionviaPsyBlog
Photo byLili Vieira de Carvalho.
