Setting upsome morning ritualshelps start off your day right.
The first ritual you pick should be a slow one.
Deliberately taking time to slow down first thing in the mornings could reduce your daily stress.
Do it and the next few things at a relaxed and calm pace.
It will probably not take that much longer than if you do it quickly.
If you don’t want to make your bed, try apour-over coffeeor somemorning gratitude.
