Record Yourself Exercising to Improve Your Technique and Form

In weightlifting, form and technique are everything . You can think you’re doing everything right, but you wouldn’t know for sure unless you’ve been

September 29, 2015 · 1 min · 69 words · Timothy Wilkerson

In weightlifting,form and technique are everything.

Weve stressedthe importance of form before.

Then you’ve got the option to work together with a professional to address your quirks head-on.

I highly recommend getting videos from different anglesfront, back, and sidefor the best assessment.

Image byOfficial U.S. Navy Imagery.

Stephanie Lee is a geeky health and fitness freelance writer.

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