Recalibrate Your "Colon Clock" to Avoid the Morning Poop Troop

Worse yet, it’s fully occupied and you have to wait.

Space your morning coffee or snack out a bit and avoid that unpleasant, smelly experience.

If this is you, simply change the pattern of your coffee (or tea) intake.

You may want to think twice about drinking coffee too early, especially if you have a long commute.

I’ve also found that you may want to avoid the post-lunch bathroom period.

That minor little detail could make your day a little easier to get through.

How You Poop At Work Actually Affects Your Productivity| Lifehack

Photo byredjar.