Ramp Up Running Mileage Safely With This New Formula

Running more miles this week than last week can put you at risk of injury—but how much is too much? The standard answer, ten percent , has its flaws:

July 28, 2015 · 1 min · 55 words · Kristin Lawson

(If youre a true beginner, you dont have a baseline and this formula is less helpful.)

In those cases, you could increase by fairly large jumps, up to 20%.

Read more at the link below for the details on how to put the plan together.

A Smarter Way to Increase Running Mileage| Competitor

Photo byrafa_luque.