When you’re lifting weights, warming up can be a guessing game.
Do too little and you won’t be ready for your real sets.
Do too much, and your real sets' performance suffers.
By “ramping up” instead, you might take away the guesswork.
Warm-up sets:The purpose of these sets is to prepare for the working sets.
As such, these are usually not performed with high intensity.
Luckily, strength and conditioning coachDr.
The way you choose to ramp-up an exercise can be the difference between packing on muscle or fizzling out.
Ramp-up sets aren’t programmed solely for performance purposes either.
The Most Intelligent Way to Warm Up| T-Nation
Image byJeremy Fulton.
