Pull Up on the Pedals, and Other Things to Know at Your First Spin Class

Ever wonder why indoor cycling bikes have cages on the pedals, and why the regulars wear special shoes?

Skip this tip and youre missing half the workout.

Check out the full article for more on how to ace that first class.

The 7 Things No One Ever Tells You Before Your First Indoor Cycling Class| Greatist

Photo byGlobal Panorama.