Family get-togethers can be great, but they can alsocause a lot of stress.
Arrange to meet friends over the festive season, so you get a break from your family.
Use that space to breathe deeply and regroup before you have to go back in.
It’s not just about how much time you spend with family, but the quality of it.
Family will see through you being fake when you’re grouchy or have had too much.
It may also become easier for you to focus andbe mindfulas well.
How to Cope With Your Difficult Family During the Holidays Without Going Mad| Smyls
Photo bybark.
