Plan Your Meal Before Reaching the Restaurant to Have a Better Time

If possible,pick some healthy eats.

When you get there, don’t get tempted by the sights and smells.

Stick to your choice.

As Harvard Business Review puts it:

Make your eating decisions before you get hungry.

If you’re ordering in, decide what you’re having after a mid-morning snack.

I’ve successfully stuck to a healthy diet for over four months now by using this rule.

A great sangria is going to cause you less harm than a fat slab of meat doused in butter.

What You Eat Affects Your Productivity| Harvard Business Review

Photo byMichael Coghlan.