Penalize Your Bad Habits with an Activity From a Good One

Giving yourselfconsequencesis a great way to motivate you to start a new habit.

How you pair up your habits can vary based on your routine.

It’s a good idea to make the consequence habit something that’s immediately available when you indulge.

So, for example, for every half hour you spend watching TV, do one chore cleaning.

Or, for every five minutes you spend on Facebook at work, reply to an office email.

How To Kill Bad Habits With Bad Habits In The New Year| MakeUseOf

Photo byJason Scragz.