Overcome Your Fears by Spending Time With Them

Fear has a way of overriding every rational response you normally have.

It should, after all.

Fear is designed to keep us safe from threats.

The problem is when it gets applied to things we dont need to be afraid of.

To overcome that fear, spend time with what youre afraid of to ease the burden.

Make it as strong as you could while sitting here holding this book.

Dont worry; this is safe.

I promise it wont last forever.

If it starts to fade, venture to intensify it again.

Its okay to be afraid of spiders.

How To Conquer Fear, Backed By Research| Barking Up the Wrong Tree

Photo bydryhead.