Instead, stop about three-quarters of the way in.
I know this sounds illogical.
After all, how can it be easier to stop mid-show than at the end?
The show actually gets pretty boring.
They want you to come back and watch next week after all!
So resist the urge and quit during that lull.
And if you’re still having trouble getting away from Heisenberg and Piper, try disabling autoplay.
It will help you gain control by actually having to choose to watch another episode.
The whole article is worth a read, so check out more at the link below.
How to Overcome a Binge-Watching Addiction| The Wall Street Journal viaBig Think
Photo byRafiq Sarlie.
