Instant gratification is the enemy of hard work and thedevelopment of perseverance.

Instant gratification is the way of no limits and no restraints.

It can lead to poor habits, financial trouble, and our greatest enemy: laziness.

How (and Why) to Develop Your Mental Toughness

Don’t act right away.

Put some space between the urge and your action.

Let your heartbeat return to normal, your breathing become a bit deeper.

A Brief Guide to Overcoming Instant Gratification| Zenhabits

Photo byYedda Team.