Overcome Jet Lag By Skipping a Couple of Meals

Jet lag can be completely debilitating and it may take you days to recover.

The other clock is tuned to availability of food.

you’re able to exploit this to help beat jet lag in advance.

Fast for 12 to 16 hours to reset your food-led body clock.

Differential Rescue of Light- and Food-Entrainable Circadian Rhythms| Science Magazine viaWonderHowTo

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