The not-so-good news: theyre still expensive, and the nutritional difference wont make much of a dietary impact.
Its benefits are associated with better memory and brain performance,improved blood vessel function, andeasing inflammation.
The recommendation varies between 300 to 1,000 milligrams a day for healthy adults.
That still pales in comparison to the levels of tilapia and king salmon134 milligramsand1,270 milligrams, respectively.
If we consider the cost relative to amounts of omega-3s, organic beef is a significantly more expensive source.
The effect also needs to be assessed in the whole diet.
On average we consume about 2.2 g of n-3 fatty acids per day.
Such small changes are unlikely to represent any nutritional or health benefit.
At the same time, the iodine content in organic dairy was 74% lower than conventional.
When they are, most differences are very small indeed.
Do it simply because youwantto.
