Everyone knows what a bad workout feels like.
Your appendages feel like theyre going to fall off.
Even the pink dumbbells feel like Atlas stones.
Bad workouts are completely normal, and if you expect it, it wont be so debilitating.
Most people experience this.
The worst thing you’re able to do is overanalyze your workout.
The culprit could be anything from lack of sleep to stress to just plain randomness.
Dont let that one bad workout impact future ones.
Check out the link below for more tips on dealing with that bad day.
5 Tips For Dealing With a Bad Day At The Gym| All The Heavy Lifting
Image byChristopher Rasch.
