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No, Running On an Empty Stomach Doesn’t Make You Lose More Weight

The logic seems sound: If you’ve not eaten at all and then go do an aerobic activity like running, your body will have to use up more fat and lose mor

August 19, 2015 · 1 min · 50 words · Heather Mcdaniel

This isnt saying that fasted cardio is dumb or unnecessary.

Want to go run butt-crack early in the morning but dont want to upset your stomach by eating first?

Feel like eating a delicious sandwich before your run?

Is It Better to Do Aerobic Exercise Fasted?| Examine.com

Image bySee-Ming Lee.