Being able to acknowledge your faults is a useful skill.

Being critical of yourself to the point of crippling your motivation isnt.

Chances are, you have at least one person in your life who has tried to be encouraging.

Theyre the ones least likely to throw you under the bus the first time you screw up.

Maybe youre not buying it.

Talking to yourself not doing it for you?

Imagine someone who loves you saying the kind words instead.

Your self-perception can affect your actual performance in ways you dont expect.

If you dont think it’s possible for you to do something, youre less likely to challenge yourself.

How To Improve Self-Esteem: A New Secret From Research| Barking Up the Wrong Tree

Photo byTed Eytan.