For something so important, theres an awful lot of confusion over health and nutrition.
Here were our best health-related posts of 2015.
Exercise vs.
Diet: Which Is More Important for Weight Loss?
Being healthy is simple, right?
Eat less, move more.
Diet, or exercise?
What Marijuana Actually Does to Your Brain and Body
Marijuana.
But what does marijuana actually do to us?
Lets take a look at this fascinating drug, its health effects, and potential concerns about using it.
What Causes the Dadbod (and How to Reverse It)
Ah, the dadbod.
Now, hes not fat by any means.
In fact, his broad shoulders suggests that he balances his pizza intake with bench presses and curls.
So how does this body occur and how do you undo a dadbod?
Teach yourself good posture by practicing these exercises from the Army Field Manual.
Good posture is a habit that pays off over time.
But statistics aside, there are a couple of myths about hydration thatrefuseto die.
These are frequently called free foods.
We needed a way to hook people in, but no one seemed interested.
This is not for you.
Give yourself a pat on the back, and save yourself the scrolling.
Consequently, when they arise, you might think youre doing things wrong.
But youre not, and heres why.
For many, its the holy grail of fitness.
But does your life really change after youve achieved one?
Heres how to calculate your own target.
The truth is somewhere in between.
Lets learn about where soreness comes from and how to keep it from making you miserable.
But nobody wants to sit and count calories all day.
Most peoplecanlearn to track them successfully, but some might need a different strategy altogether.
If tracking has given you a headache in the past, consider giving this a try.
Does Yoga Have Any Real Fitness Benefits?
Take one look at someone inScorpion Poseand youll know: yoga can build strength and balance.
But how does it stack up to traditional strength trainingand whatcantyoga do for your body?
The Only Three Things Everybody Agrees on When It Comes to Nutrition
Theresnot much agreement about nutrition.
Pretty soon you just dont knowwhatto think about eggs or white bread or low-fat salad dressing.
Can You Be Addicted to Your Lip Balm?
But as soon as it wears off, you need more.
The cycle repeats all winter.
Are you practicing responsible skin care, or have you become addicted?
Can I Be Overweight and Still Healthy?
Dear Lifehacker,Im an overweight man who has struggled to lose weight my entire life.
My doctor tells me that my BMI is in the overweight category.
To be honest, Im happy with my body.
I dont have any medical issues and I have a go at live healthily as much as possible.
Is it possible to be overweight and still healthy?
