They all are variations of the “eat more vegetables” diet.
- Paleo
Eat tons of meat, don’t eat grains and eat more vegetables.
Calorie counting: Don’t eat too much crap and eat more vegetables.
Ayurveda: Eat more vegetables in accordance to your
Dosha
.
Vegan: Eat more vegetables and then even more vegetables.
Don’t like vegetables?you’re able to learn to.
More great advice on getting healthier even if you procrastinate about fitness in the post below.
How to Get Fit Even When You Hate Exercise| Mind Body Green
